Tag Archives: Wakefield Chamber of Commerce

Drumming to De-Stress

Beating the Drum with the Chamber!

On May 17th, Roman Music Therapy Services had the opportunity to host members of the Wakefield-Lynnfield Chamber of Commerce for an evening of networking and…drumming!

A free event for chamber members, the public was also invited for a nominal fee. We kicked off the afternoon at 5:30pm, giving attendees a chance to mingle, unwind and enjoy some great appetizers from Rooster Thai and Convenience, who supplied the catering. After everyone had arrived and felt ‘warmed up’, Kathy McCann, MT-BC, led the group into the music room where a variety of drums and other instruments awaited them.

The Benefits of Drumming

The drum is one of the oldest known instruments and the act of drumming provides a number of health benefits! It has been proven that an hour long drumming session can reduce stress significantly, is an aerobic exercise, and increases brain function, and that’s not all! Drumming also helps build community and creates a mind/body connectedness. While some of our Chamber participants seemed hesitant and self-conscious at first, it didn’t take long for everyone to loosen up and find their own beat!

Ancient peoples and societies knew the benefits of drumming, and now, as more research is done, so do we. Drumming can help Alzheimer’s patients access memories, children with special needs work on motor skills, and people suffering from depression or anxiety find an outlet for expression. It’s also a great team-builder for businesses or organizations.

If you would like more information about the benefits of drumming and drum circles, please contact us! If you’ve never seen a drum circle, Malden Access TV taped one of ours a number of years ago and you can view it here!

 

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